Important to stay cool and hydrated during Heat Warning

During this Heat Warning issued by Environment Canada, Interior Health reminds the public that everyone is at risk of heat-related illness.

Medical Officer Sue Pollack said there are groups that are more susceptible to the health effects of heat.

“People who are older, people who are very young, people who are pregnant, as well as though who are unable to seek cooler air, people who are living in a precariously housed situation, those are the individuals that need to be particularly careful during the times of extreme heat.”

Pollack said earlier on when people are exposed to heat for periods of time they will likely be sweating profusely, likely feel tired, may have muscle cramping, and start to feel very unwell, or nauseous.

“And so those people need take some actions to stay cool. That would be getting out of the heat, getting indoors to a clean and cool air space and cooling down. People can have a cool bath or put ice packs on their body and ensuring they’re drinking enough water.”

As that illness progresses, Pollack said if people don’t get out of the heat and find a cool space, this becomes a medical emergency.

“This would look like a heat stroke situation where they start to be disorientated and confused. They actually can stop sweating and their skin will be hot and red, and this is a situation where we need to seek immediate care for these people through 9-1-1 and Emergency Services.”

Pollack also suggests during the Heat Warning to plan with family, friends, and neighbours, in developing a “Buddy System.”

“It’s really important that each of us to do that in order to help keep each other safe. Reach out to your older, elderly neighbour across the street and determine if they need any help or supports and if they are able to stay cool their home.”